# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI_mIJ7nEvi
- **Gondola URL:** https://gondola.cc/posts/19454810-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a13fab756a.jpg
- **Posted:** 2020-12-19T21:01:56.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

"Pinky promise you’ll get fit" 😏🔥
#Repost pvellner
・・・
Getting back into some fun training again and feeling good! Here’s a quick one from today:
.
3 rounds
3 rope climbs
10 front squats 185/125
50 double unders
.
It’s about that time to start training for the open!
If you wanna do the same type of training I do follow the link in my bio and sign up with dekacomp to “Train Like Vellner”.
I pinky promise you’ll get fit.
#openprep #trainlikevellner #theopeniscoming #dekacomp #crossfit

## Stats

- **Views:** 0
- **Likes:** 179
- **Shares:** 0
- **Comments:** 3

## Tags

dekacomp, crossfit, openprep, theopeniscoming, trainlikevellner, repost

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