# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI8q4RsgahX
- **Gondola URL:** https://gondola.cc/posts/19454811-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d7b1447a61.jpg
- **Posted:** 2020-12-18T17:45:44.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Well hello FriYay 🙌🏼
How about a Deka Comp Weekly Challenge to make today a beautifulllll day 😇
⭕️ 2 rounds ⭕️
10 Ring Muscle-ups
60 Double-unders
60 Wall ball 20/14lbs
60 Double-unders
100' HS walk
Who can get it under 10minutes⁉️
Tag us 😬🖤
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johanyjutras 📸 
#dekacomp #forthewilling #dekacompweeklychallenge #dekacompfamily #dekacompathletes #crossfit #crossfitgames #competition #ready #strong #helloweekend

## Stats

- **Views:** 0
- **Likes:** 151
- **Shares:** 0
- **Comments:** 0

## Tags

competition, strong, dekacompfamily, dekacomp, dekacompweeklychallenge, crossfit, dekacompathletes, forthewilling, crossfitgames, ready, helloweekend

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