# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHtSw4gH3_a
- **Gondola URL:** https://gondola.cc/posts/19454834-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e3327f417b.jpg
- **Posted:** 2020-11-17T21:55:01.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The face you might make after tomorrow’s Deka Comp Weekly Challenge 👹👇🏼
.
E3MOM for 45minutes (each 3 min.)
20/15 Cal Bike
10 Bar facing burpees
10 Thrusters 75/55lbs
.
Who can survive the whole thing? 😈 Grab a friend and get to work!
Tag us and let us know up to which minute you were able to last! Have fun!!! 🙏🏼
.
.
.
tamanephotography 📸
#dekacomp #dekacompfamily #dekacompchallenge #spicyworkout #forthewilling #crossfit #crossfitgames #beready #firebreather #sorrynotsorry

## Stats

- **Views:** 0
- **Likes:** 569
- **Shares:** 0
- **Comments:** 12

## Tags

dekacompfamily, dekacomp, firebreather, crossfit, sorrynotsorry, forthewilling, beready, crossfitgames, dekacompchallenge, spicyworkout

---
Copyright (c) Gondola