# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHTnhX2HFl3
- **Gondola URL:** https://gondola.cc/posts/19454840-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/62490a35ae.jpg
- **Posted:** 2020-11-07T22:36:09.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

#Repost pvellner
・・・
Here’s a nice grinder if you’re looking to get a good sweat in this weekend!
.
AMRAP21
42/30 cal echo bike
21 OHS 95/65lbs
9 D ball over shoulder 150/100lbs
.
It’s a nice mix of different kinds of implements. If you don’t have an echo bike give it a go one the assault. Pick your pace and try to stick too it smooth throughout!
📷 tamanephotography 
#orgohardonthebikeanddie #weekendworkout #grinder #sweat #reebok #tydaxfitness #dekacomp

## Stats

- **Views:** 0
- **Likes:** 234
- **Shares:** 0
- **Comments:** 0

## Tags

tydaxfitness, orgohardonthebikeanddie, reebok, weekendworkout, repost, grinder, sweat, dekacomp

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