# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGn4e6eHjf1
- **Gondola URL:** https://gondola.cc/posts/19454855-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d4e835705b.jpg
- **Posted:** 2020-10-21T22:57:46.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

In today’s reality, we had to create something perfect for everybody. We are very excited to introduce you to our new programming: Deka Comp Home Gym 🏡

You have a good home gym setup⁉️
We've got a program FOR YOU 💪🏼
•60-90 minutes
•Thoughtful programming
•Non-Competitive but CHALLENGING
•Strength/Skill + Metcon + Accessory
👊🏻👊🏻👊🏻
What equipment you need:
•Rower or Bike
•Skipping Rope
•Box (optional)
•Barbell
•DBs 
•KB
🙋🏼‍♀️
Who’s in?! If you have any question email us at info@dekacomp.com 📩
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#dekacomp #dekacompfamily #homegym #dekaathome #newreality #hometraining #homeworkout #functionaltraining #healthylifestyle #trainsmart #trainhard #havefun #goals

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

hometraining, dekacompfamily, dekacomp, functionaltraining, goals, dekaathome, homeworkout, homegym, havefun, trainsmart, trainhard, newreality, healthylifestyle

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