# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CF5U_BmnRhK
- **Gondola URL:** https://gondola.cc/posts/19454866-dekacomp-instagram
- **Posted:** 2020-10-03T21:02:55.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The Online Proving Grounds - Event 6
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“Hell or high water”
Each for time with a continuous clock
21-15-9 (Event 6A)
Calories *Assault* bike
Thrusters 115/75lbs
Buy out (Event 6B)
100' KB Front Rack walking lunges 2x70/53lbs (Back and forths of 25')
Time cap: 12 minutes
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Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards.
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Submission deadline is Sunday, October 4th 11:59PM Eastern Time.
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#theonlineprovinggrounds #event6

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 1

## Tags

event6, theonlineprovinggrounds

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