# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CF2wDHBHQjb
- **Gondola URL:** https://gondola.cc/posts/19454871-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/88185e48e3.jpg
- **Posted:** 2020-10-02T21:01:17.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The Online Proving Grounds - Event 4
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“Tooth and nail”
For time 
20-15-10-5 Front Squat @ ascending weights
20-15-10-5 Shoulder-to-Overhead @ ascending weights
20-20-20-20 Chest-to-bar pull-ups
Men: 155lbs-185lbs-225lbs-255lbs
Women: 105lbs-125lbs-155lbs-165lbs
Time cap: 20 minutes
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Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards.
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Submission deadline is Saturday, October 3rd  11:59PM Eastern Time.
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#theonlineprovinggrounds #event4

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## Tags

event4, theonlineprovinggrounds

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