# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CF2v6J2H0s2
- **Gondola URL:** https://gondola.cc/posts/19454873-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0652bb9a4f.jpg
- **Posted:** 2020-10-02T21:00:04.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The Online Proving Grounds - Event 3
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“Dance with the devil”
For time
20 Devil press 2x50/35lbs
40 Wall balls 20/14lbs, 10’/9’
30 Burpees over erg
60 Cal Row
Time cap: 14 minutes
Tie breaker: Time at the 30th completed burpee over erg.
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Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards.
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Submission deadline is Saturday, October 3rd 11:59PM Eastern Time.
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#theonlineprovinggrounds #event3

## Stats

- **Views:** 0
- **Likes:** 327
- **Shares:** 0
- **Comments:** 4

## Tags

event3, theonlineprovinggrounds

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