# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CF0LTLJnauT
- **Gondola URL:** https://gondola.cc/posts/19454874-dekacomp-instagram
- **Posted:** 2020-10-01T21:01:54.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The Online Proving Grounds - Event 2
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“The Grindstone”
3 Rounds for time
100 Double-unders
15 Deadlifts 225/155lbs
9/7 Ring Muscle-ups 
Time cap: 10 minutes 
Tie breaker: Time at the 2nd completed round
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Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards.
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Submission deadline is Friday, October 2nd 11:59 PM Eastern Time.
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#theonlineprovinggrounds #event2

## Stats

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- **Likes:** 57
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## Tags

event2, theonlineprovinggrounds

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