# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CF0LLJHnhSc
- **Gondola URL:** https://gondola.cc/posts/19454877-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/91f2c17490.jpg
- **Posted:** 2020-10-01T21:00:35.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The Online Proving Grounds - Event 1
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“Bite the bullet”
Event 1 A
Complete as many reps as possible in 5minutes of:
10 Alternating Dumbbell Snatch 50/35lbs
10 Box Jump over 24”/20”
*Rest 5minutes*
Event 1 B
At the 10minute mark
Athletes have 6 minutes to find maximum weight for the following complex: 
Snatch + Hang Snatch
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Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards.
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Submission deadline is Friday, October 2nd 11:59 PM Eastern Time.
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#theonlineprovinggrounds #event1

## Stats

- **Views:** 0
- **Likes:** 240
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- **Comments:** 4

## Tags

event1, theonlineprovinggrounds

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