# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAVnCXdgZ_S
- **Gondola URL:** https://gondola.cc/posts/19454973-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cc2cd16a10.jpg
- **Posted:** 2020-05-18T17:30:38.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

We LOVE to see you improve 🤩🔥
.

#Repost pjduplessis
・・・
Monday was off to a cracker!! Week 2 of moving better. 😎😁 You can either makes excuses of why you can't be the athlete/person you want to be, or you can stop believing that crap, and work to be that athlete you have always dreamed of being.

I would like to give a special thanks to dekacomp for you awesome programing that has helped my fitness to increase a lot. 
Here is some of today's fun:
Clean & jerks:
4 + 1 @ 75% x 3 (113kg)

Push Presses:
5 x 5 @ 80% (120kg)

Back Squats:
4 @ 80% x 3 (136kg)

Metcon:
Run 600 meters
30 Push Ups
(4 Rounds)
* All wearing a 7.5kg backpack.

#functionaltraining #training #workhard #hwpo #trainhard #hwpo #bethlehem #believeinyourself #joshua1v9 #nikemetcon5 #nike muscle_co_gym #tattoos #musclecocompcrew

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 0

## Tags

training, joshua1v9, hwpo, tattoos, musclecocompcrew, workhard, trainhard, nike, repost, nikemetcon5, believeinyourself, functionaltraining, bethlehem

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