# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-zs3eDg9KW
- **Gondola URL:** https://gondola.cc/posts/19454996-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3fcb472c94.jpg
- **Posted:** 2020-04-10T16:56:00.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

‼️NEW PROGRAMMING ALERT‼️
You asked and we listened 👀👂🏼
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ᴅᴇᴋᴀ ᴄᴏᴍᴘ - ᴀᴛ ʜᴏᴍᴇ

What is DEKA COMP - At Home ⁉️
It is a program designed to:
💥 Increase gymnastics strength and conditioning
💥 Increase Muscular Stamina
💥 Increase Aerobic Capacity 
What you need for DEKA COMP - At Home 👇🏻
▪️ 1 DB or KB or BAND ▪️ Mat (Safe working surface)
▪️ A place to run
Link in our bio 🌈
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#dekacomp #dekacompfamily #dekacompathome #functionnaltraining #crossfit #raiseyourlevel #trainhard #trainsmart #havefun #coachletendre #homeworkouts #hometraining #structure #discipline #strong #mindset #goals

## Stats

- **Views:** 0
- **Likes:** 199
- **Shares:** 0
- **Comments:** 0

## Tags

structure, strong, homeworkouts, discipline, dekacomp, crossfit, goals, raiseyourlevel, mindset, trainsmart, trainhard, hometraining, dekacompfamily, dekacompathome, functionnaltraining, coachletendre, havefun

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