# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9sBlL7nYIK
- **Gondola URL:** https://gondola.cc/posts/19455017-dekacomp-instagram
- **Posted:** 2020-03-13T20:52:20.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The grind is reallllll pvellner 🔥
#Repost
・・・
Good burner from dekacomp today!
2 rounds
30 power snatch 75lbs
30 thrusters 75lbs
Rest 3 minutes between rounds
.
Can you hang onto the bar? Can you down split? Give it a shot! My times were 1:48/1:45. Cycle that bar baby!
wodproofapp 
#burner #transitions #snatchesgotugly #thrusters #barbell #training #sendit #hangon #crossfit #wodproofapp #dekacomp #reebok #tydaxfitness #foodspring

## Stats

- **Views:** 0
- **Likes:** 257
- **Shares:** 0
- **Comments:** 2

## Tags

dekacomp, crossfit, tydaxfitness, training, reebok, repost, foodspring, burner, hangon, barbell, wodproofapp, thrusters, snatchesgotugly, transitions, sendit

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