# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9NCo5zHf8a
- **Gondola URL:** https://gondola.cc/posts/19455029-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0737167df6.jpg
- **Posted:** 2020-03-01T20:04:28.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

#Repost crossfitironbear
・・・
Amazing to have mich_letendre and jamesnewbury down to lead our 5pm dekacomp WOD. Sharing their knowledge with everyone before running a 2-day training camp at crossfitironbear 🙌💪🐻
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#crossfit #crossfitironbear

## Stats

- **Views:** 0
- **Likes:** 61
- **Shares:** 0
- **Comments:** 0

## Tags

crossfitironbear, repost, crossfit

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