# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8uhCIrHXXY
- **Gondola URL:** https://gondola.cc/posts/19455040-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9391e414a2.jpg
- **Posted:** 2020-02-18T23:33:36.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

How was today’s Deka Comp special benchmark⁉️😏 "Dionysus"

God of wine, fruitfulness, parties, festivals, madness, chaos, drunkenness, vegetation, ecstasy, and the theater. 🎭

For time

40 DB Step up over
100 Double under
40 DB Thrusters
100 Double under
40 DB hang Clean and Jerk
100 Double under
40 Devil press 😈
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#dekacomp #dekacompbenchmark #dionysus #chipper #dekacompfamily #raiseyourlevel #trainforexcellence #trainsmart #trainhard #havefun #crossfit #crossfitgames #strongmindset #goals

## Stats

- **Views:** 0
- **Likes:** 346
- **Shares:** 0
- **Comments:** 33

## Tags

raiseyourlevel, havefun, chipper, trainsmart, trainhard, dekacompbenchmark, dekacompfamily, dekacomp, strongmindset, crossfit, trainforexcellence, goals, dionysus, crossfitgames

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