# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6v0mUtAImg
- **Gondola URL:** https://gondola.cc/posts/19455098-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c96e1605e0.jpg
- **Posted:** 2019-12-31T18:41:02.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Let’s finish this year STRONG 💪🏻
♠️ Metcon (Time)
New Year's EVE
For Time
31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row 🔥
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johanyjutras 📸 cariannemeti 🏋🏼‍♀️
#dekacomp #dekacompfamily #goodbye2019 #hello2020 #newyearseve #workout #crossfit #crossfitgirls #strong

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 3

## Tags

workout, strong, dekacompfamily, dekacomp, hello2020, crossfit, goodbye2019, crossfitgirls, newyearseve

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