# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4yEGkuAtfL
- **Gondola URL:** https://gondola.cc/posts/19455150-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f6d27bbb9c.jpg
- **Posted:** 2019-11-12T22:32:12.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

SO PROUD 👏🏼👏🏼👏🏼
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#Repost pvellner
・・・
I’m happy to have the second open or 2019 behind me and be in a position to qualify for the 2020 Crossfit Games this early in the year. It’s an added bonus to be sitting in first place right now! It’s a fun feather in the cap, but there is lots of video review to come in the next few weeks and things might change. The bottom line is this: I’m proud of my effort, and it’s a great way to start the year. On to sanctionals. Looking forward to the rest of the 2020 season.
I hope everyone out there is proud of their effort in the open this year and learned something about themselves. Just remember that at times it can be frustrating but it’s a long road. Look back sometimes to appreciate the progress you’ve made. Here’s a little glance at how far I’ve come since 2013...
📷 reebok 
#keepatit #2020vision #intheopen #longroad #keepimproving #grow #fitness #motivation #crossfit #training #reebok #reebokcanada #foodspring #tydaxfitness #romwod #beelevated #dekacomp

## Stats

- **Views:** 0
- **Likes:** 237
- **Shares:** 0
- **Comments:** 1

## Tags

dekacomp, keepimproving, crossfit, tydaxfitness, training, reebok, intheopen, repost, keepatit, foodspring, beelevated, motivation, longroad, romwod, 2020vision, reebokcanada, grow, fitness

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