# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3TQiLDgHfK
- **Gondola URL:** https://gondola.cc/posts/19455198-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f4a2f7b613.jpg
- **Posted:** 2019-10-07T02:52:58.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The Open is a few days away! In case you're wondering how we will organise this, here it is: 👉🏼 Friday's first thing will be the Open workout. You will receive some guidance from us but keep in mind of the Time Zone difference for some of you. We will work on getting content out as soon as we can. 📅 Schedule:
Friday AM Open workout
Friday Session 2 will be optional for those following the Competition program and for those following the Open program,  you will not have a session 2 written up.

Saturday our workouts will be mainly aerobic and written to promote recovery and reduce stress on the body

Sunday should be a rest day for everyone

Monday is for Re-dos and session 2 is "Mandatory". You do not HAVE to re-do but if you do, we would like you to complete the second session.

Have a great Open season!!!! We are pumped and ready to go here at Deka Comp!!! 💪🏼💪🏼💪🏼
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Photo Credit: entrainementsl 📸
#dekacomp #dekacompfamily #dekacomprogramming #coachletendre #tipsandtricks #theopen #raiseyourlevel #trainsmart #trainhard #strong #mindset #community #crossfit #crossfitgames #competitionready #goals

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- **Likes:** 105
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## Tags

strong, community, dekacomp, crossfit, competitionready, goals, dekacomprogramming, raiseyourlevel, mindset, trainsmart, trainhard, dekacompfamily, theopen, crossfitgames, coachletendre, tipsandtricks

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