# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3Ldozdgx-8
- **Gondola URL:** https://gondola.cc/posts/19455205-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/83a987400c.jpg
- **Posted:** 2019-10-04T02:13:33.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Happy to have you in town dekacrossfit #hardtraining 🔥
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#Repost coltey_mane
・・・
A little flashback to some good lighting and some concentrated lunge face.  dekacomp mich_letendre threw these double DB lunges into the programming this week and it brought back memories... update: they’re still hard.  A plus, though, is that when trying to stabilize heavy shit overhead, muscles come out that you didn’t know you even had.
#crossfit #crossfitgames #ripregionals #dekacomp

## Stats

- **Views:** 0
- **Likes:** 233
- **Shares:** 0
- **Comments:** 2

## Tags

repost, hardtraining, dekacomp, crossfit, crossfitgames, ripregionals

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