# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B1hD-UDgn6x
- **Gondola URL:** https://gondola.cc/posts/19455279-dekacomp-instagram
- **Posted:** 2019-08-23T18:30:47.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Hey guys don’t forget to subscribe!! You have until August 26th 🙌🏼
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#Repost crossfitatlasgames
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Your first Individual #CAGOQ & #IOQ Workout.
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WOD 1​:
9 minutes AMRAP
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3 Hang Power Snatches (75, 55lb)
3 Overhead Squats (75, 55lb)
30 Double Unders

Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30… etc..) at the conclusion of each round.
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​Full workout details through the link in our bio!
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And don’t forget... registration is open through Monday, August 26th, 8PM EST — sign up before scores are due!
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Le voilà! Le premier entraînement individuel des CAGOQ & IOQ. Vous trouverez tous les détails du plan d’entraînement via le lien en bio, et surtout n’oubliez pas de vous inscrire avant lundi le 26 août, 20h! Date limite = avant la remise des pointages!

## Stats

- **Views:** 0
- **Likes:** 73
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- **Comments:** 1

## Tags

cagoq, repost, ioq

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