# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B0CLiuPATdc
- **Gondola URL:** https://gondola.cc/posts/19455407-dekacomp-instagram
- **Posted:** 2019-07-17T22:17:46.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Congrats for your improvement!!! 🔥👇🏼
We love to see how you guys invest so much yourselves, just like we work so hard to create the best CrossFit programming 💪🏼 #dekacompfamily 🖤
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#Repost zachmarino
・・・
If you asked me what my best set of BMU was before today I probably couldn’t even give you an answer because it was that unimpressive. 
The kip follow-through finally clicked. I decided if all my practice sets went well today on the last set I’d go for a max set aiming for 10. Nailed it.

dekacomp cfqueenstreet #bmu #crossfit #gymnastics #PR #muscleup #bodybuilding #powerlifting #weightlifting #rogue #nike #victorygrips #bornprimitive #assaultbike #concept2 #fitness #gym

## Stats

- **Views:** 0
- **Likes:** 241
- **Shares:** 0
- **Comments:** 1

## Tags

weightlifting, rogue, fitness, pr, bmu, nike, concept2, powerlifting, bornprimitive, muscleup, crossfit, victorygrips, gymnastics, gym, assaultbike, bodybuilding, repost, dekacompfamily

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