# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxiUs7ynIgu
- **Gondola URL:** https://gondola.cc/posts/19455550-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/afa199e817.jpg
- **Posted:** 2019-05-16T20:09:38.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Beautiful work at crossfitironbear doing the Deka Comp programming for Box 💪🏼💪🏼💪🏼 #dekacompfamily
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#Repost crossfitironbear
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Turkish Get Ups are a great movement to focus on strength, flexibility and proprioception 💪🐻🙌 crossfitironbear dekacomp reebokau
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#crossfit #crossfitironbear

## Stats

- **Views:** 0
- **Likes:** 61
- **Shares:** 0
- **Comments:** 0

## Tags

dekacompfamily, crossfit, crossfitironbear, repost

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