# @ec24m on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CL1C66gJ4iB
- **Gondola URL:** https://gondola.cc/posts/19462512-ec24m-instagram
- **Posted:** 2021-02-28T08:16:50.000+00:00
- **Account Owner:** Jamie Chua 蔡欣颖 (@ec24m) — https://gondola.cc/ec24m

## Caption

These winged bean vines are spilling over with pods daily and it’s time for me to start picking them. A little bit of fun fact on these versatile tropical legumes; all parts of this nutrient-rich plant are edible. Leaves can be eaten like spinach, flowers can be used in salads, tubers can be eaten raw or cooked. I personally like to pick them young and eat them raw with a sambal chilli or an Asian flavoured dressing. This four-angled fruit pods are one of the lowest calorie vegetables and contains proteins, folate and a large variety of vitamins so eat your winged bean guys!😄

#JCTV
#AtHomeWithJC

## Stats

- **Views:** 0
- **Likes:** 3,730
- **Shares:** 0
- **Comments:** 77

## Tags

athomewithjc, jctv

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