# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8cx2goSili
- **Gondola URL:** https://gondola.cc/posts/19472767-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b3ac87f48a.jpg
- **Posted:** 2024-06-20T20:15:30.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

HIIIT is my jam! 🌟 With hormones revved up and energy soaring, it’s the ultimate for max gains and feeling like a boss 💯.
Here’s a beginner-friendly HIIT workout you can crush anytime!  Your body’s primed to access stored carbs, making this the perfect time to go all in with HIIT! Let’s smash those goals! 

Warm-Up (5 minutes):

Jog in place: 1 minute 🏃🏽‍♀️‍➡️
Jumping jacks: 1 minute 🌟
High knees: 1 minute 🏋️‍♀️
Butt kicks: 1 minute 🍑
Bodyweight squats: 1 minute 🏋️‍♀️ 

www.fitgirlbomb.com

#fitnessgirl #fitgirl #fitgirlbomb #gymgirls #trainingonyourperiod #periodworkout #HIITWorkout #bossbabefitness

## Stats

- **Views:** 7,846
- **Likes:** 28,502
- **Shares:** 0
- **Comments:** 120

## Tags

bossbabefitness, fitnessgirl, fitgirl, hiitworkout, trainingonyourperiod, fitgirlbomb, gymgirls, periodworkout

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