# @mytracewellness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVI5fPqhTD8
- **Gondola URL:** https://gondola.cc/posts/19474331-mytracewellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79750b52d8.jpg
- **Posted:** 2021-10-17T18:01:01.000+00:00
- **Account Owner:** Trace Wellness (@mytracewellness) — https://gondola.cc/mytracewellness

## Caption

Water is life...Literally. 🙏

Freshwater is what keeps all living organisms on Earth alive. Our bodies are made up of almost 60% water and without it, we wouldn’t survive. It’s pretty much our liquid lifeline. 

How much water do we need?
The World Health Organization (WHO) recommends that we drink at least 2 liters (eight 8-ounce glasses) of water per day. You can easily remember this with the 8x8 rule. 🌎 

Why is it so important to keep hydrated? 🤔

💦Water transports nutrients and waste products:
Our bodies rely on water to carry nutrients to where they need to go. Blood, which transports oxygen to the cells, is 83% water! These two elements are key to removing waste and toxins from the body. 

💦Water regulates your body chemistry:
To keep a healthy balance of electrolytes, we must consume enough fluids. Water helps regulate cellular processes that control nerve communication, heart function, and muscle contraction.

💦Water helps maintain a normal temperature 
It is true that our bodies know the score. If we get too hot, the body sends water and salt to our skin to release the heat as sweat. On the other hand, if we get too cold, our blood vessels contract to keep us warm. Now that’s some self-care right there.

💦Water is essential for digestion:
Water aids digestion in the body by encouraging the food we eat to move through the intestines and prevent constipation. Even the digestive juices inside foods contain water and it’s these which allow our body to absorb all the goodness (nutrients) from what we eat. 

🖤Be smart about health and stay hydrated with TRACE Plant-Based Mineralized Spring Water and/or TRACE Natural Alkaline Spring Water! 😁

#Tracewellness #traceminerals #alkaline #alkalinewater #cleanwater #alkalinewaterbenefits #alkalinediet #blackwater #fulvic #humic #fulvicminerals #fulvicacid  #bc #buylocal #canadianwater #healthishappiness #canadian #vancity #healthtipsdaily  #vancouver #water #cleandrinkingwater #weekendreading

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- **Likes:** 16
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## Tags

fulvicacid, water, weekendreading, blackwater, tracewellness, alkalinewaterbenefits, vancouver, fulvic, healthishappiness, canadian, healthtipsdaily, cleanwater, buylocal, alkalinewater, vancity, traceminerals, alkalinediet, humic, alkaline, cleandrinkingwater, canadianwater, bc, fulvicminerals

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