# @maisiefiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8e0iMHuVIr
- **Gondola URL:** https://gondola.cc/posts/19492632-maisiefiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f286e69a46.jpg
- **Posted:** 2024-06-21T14:46:24.000+00:00
- **Account Owner:** Maisie Ventres Filler (@maisiefiller) — https://gondola.cc/maisiefiller

## Caption

Today’s core stability and rotational series 🏋🏻‍♀️

8 reps on each side x2 

-1/2 kneeling rope pull to press
-1/2 kneeling straight arm torso rotations 
-single leg high to low chop
-plank single arm row with leg lift 
-double arm overhead crunch 

#golffitness #golfrotation #golfworkout #golfprolife #sportfitness #coreworkout #corestrength #corepower #rotationalpower #workout #golf #golflover #golfergirl #girlgolfer #golflift #gettingstronger #athlete #golfer

## Stats

- **Views:** 1,554
- **Likes:** 251
- **Shares:** 0
- **Comments:** 2

## Tags

golfworkout, corestrength, corepower, golffitness, sportfitness, coreworkout, girlgolfer, rotationalpower, gettingstronger, athlete, golflover, golfer, golflift, golfrotation, golfergirl, golf, workout, golfprolife

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