Radhika from skyatsbu is here to help you relax during #FinalsWeek with “Alternate Nose Breathing”. Want to learn more? Follow and DM the newly established, skyatsbu. #BreathingExercises #StudyBreak #MentalHealth #StonyBrookUniversity Technique: (1) left hand, connect your thumb and index finger (2) right hand, place your index and middle fingers where your brows meet; thumb on right nostril; ring finger on left nostril (3) block your right nostril w/ your thumb, exhale/inhale from the left nostril and press your left nostril with your ring finger (4) release your thumb, exhale/inhale from the right (5) press thumb, exhale/inhale from the left (6) repeat a couple of times - eyes closed!