# @mantra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CScYJxQlkGt
- **Gondola URL:** https://gondola.cc/posts/19505048-mantra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8ac797ae4e.jpg
- **Posted:** 2021-08-11T18:02:45.000+00:00
- **Account Owner:** mantra® (@mantra) — https://gondola.cc/mantra

## Caption

✨ Wellness Wednesday! ✨⁠
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We've all heard the phrase 'one day at a time,' right? But have you ever stopped to actually think about it?! When we live in the moment we do a big favor for our mental and emotional wellness!⁠
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Living in the past often creates depression and rumination, and living in the future often creates anxiety and worry! None of which we want!⁠
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Staying mindful and focusing on living one day at a time, in the moment, keeps you right where you can be most at peace. 🙏⁠
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⁠P. S. Don’t forget to shop our 11:11 sale today! 11 mantras for $11 each. Link in bio. 
#MantraBand #WellnessWednesday #OneDayAtATime #Mindfulness #LiveForToday

## Stats

- **Views:** 0
- **Likes:** 279
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- **Comments:** 5

## Tags

wellnesswednesday, livefortoday, onedayatatime, mantraband, mindfulness

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