# @mantra on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNpUXL7LvS1
- **Gondola URL:** https://gondola.cc/posts/19505424-mantra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8c6ca42ffc.jpg
- **Posted:** 2021-04-14T12:01:40.000+00:00
- **Account Owner:** mantra® (@mantra) — https://gondola.cc/mantra

## Caption

✨Wellness Wednesday!✨⁠
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We all know that growth can be challenging, but you know what's more challenging? Repeating your past experiences without learning and evolving from them!⁠
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You are capable, strong enough, and ready to take on any mountain you come across and emerge on the other side a butterfly transformed from a caterpillar.⁠
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Pull out your journal for 10-20 minutes tonight and write on these prompts:⁠
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1. What roadblock is standing in the way of living the life I want right now?⁠
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2. How have I handled this situation in the past?⁠
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3. How can I handle it differently this time to learn and grow?⁠
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4. What tools do I have available to use through this challenge?⁠
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#MantraBand #journaling #journalprompts #personaldevelopment #personalgrowth #evolveorrepeat #quoteoftheday⁠

## Stats

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## Tags

quoteoftheday, journalprompts, personalgrowth, journaling, evolveorrepeat, mantraband, personaldevelopment

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