# @uppervalleyaquaticcenter on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8ef-sWpzb6
- **Gondola URL:** https://gondola.cc/posts/19511781-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ef5dc4d9c9.jpg
- **Posted:** 2024-06-21T11:46:31.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🚀TRIBE Team Training Season 4 starts July 1 and during the first week you can try out each of the different Tribe formats for FREE during the regularly scheduled time*.

💪TribeFIT™ Monday, July 1 and Wednesday, July 3 @ 7:00 am and 5:00 pm

🏋️TribeLIFE™ Monday, July 1 and Wednesday, July 3 @ 4:00 pm and Tuesday, July 2 @ 6:00 am and 8:00 am

👊TribePUNCH™ Tuesday, July 2 @ 7:00 am

✍️ Sign up today at our front desk or email our TRIBE Head Coach at ebuck@uvacswim.org! (*First week free to new TRIBE participants only. Non-members will need to sign an activity waiver.)

Learn More: uvacswim.org/fitness/tribe-team-training

We can't wait to see you in the Training Room 🤘💪
One Team. One Tribe 👊👊
#tribeteamtraining #uppervalleyaquaticcenter #smallgouptraining #motivation #accountability #freeweek

## Stats

- **Views:** 27
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

accountability, uppervalleyaquaticcenter, motivation, freeweek, smallgouptraining, tribeteamtraining

---
Copyright (c) Gondola