# @katiecouricmedia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C25fOqipZHZ
- **Gondola URL:** https://gondola.cc/posts/19514159-katiecouricmedia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b2ebf4ca77.jpg
- **Posted:** 2024-02-03T20:11:41.000+00:00
- **Account Owner:** Katie Couric Media (@katiecouricmedia) — https://gondola.cc/katiecouricmedia

## Caption

Alternate nostril breathing…what is it and how can it reduce anxiety? Well lucky for you, we’re having the captain of the Going Strong series @mrryancooper from @cooperfitofficial break it down for us in this simple tutorial. 😤

(Psssttt! Did you know that you can use our exclusive promo code to get 50% off @cooperfitofficial’s fitness packages? 🤑 Click the link in our bio to find out how + check out Ryan’s helpful tutorials for neck pain, ab workouts, and upper body strength.💪)

#ryancooper #ryancooperfitness #alternatenostrilbreathing #nostrilbreathing #health #workout #goingstrong #katiecouricmedia

## Stats

- **Views:** 41,370
- **Likes:** 322
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Katie Couric Media | @katiecouricmedia | https://gondola.cc/katiecouricmedia | Media Company |
| Meredith Struewing | @m_struewing14 | https://gondola.cc/m_struewing14 | Videographer |
| Meredith Struewing | @m_struewing14 | https://gondola.cc/m_struewing14 | Social Media Manager |
| Meredith Struewing | @m_struewing14 | https://gondola.cc/m_struewing14 | Video Editor |
| Meredith Struewing | @m_struewing14 | https://gondola.cc/m_struewing14 | Copywriter |
| Cooperfit | @cooperfitofficial | https://gondola.cc/cooperfitofficial | Fitness Trainer |

## Tags

ryancooperfitness, health, alternatenostrilbreathing, katiecouricmedia, nostrilbreathing, goingstrong, workout, ryancooper

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