# @naboso_technology on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4fm7GaLDhO
- **Gondola URL:** https://gondola.cc/posts/19555375-naboso-technology-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/229f6f5cd2.jpg
- **Posted:** 2024-03-14T12:00:59.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

“If you can balance well on a single leg, you will be able to walk, run and squat better and with less compensation patterns. Our feet is our foundation and the only contact point between the ground and our body. If you are very shaky and lose balance easily on a single leg, the joints up the kinetic chain will be unstable too and that leads to risk of pain and injuries.

Try these beginner-friendly barefoot single leg drills at home or as a warm-up to your workout routine. Beginner single leg strength that build ankle, knee and hip mobility

You might notice a difference between your left and right side. Perform an extra set on the side that is more unstable.

Spread your toes wide and long to ensure proper muscle activation. Wear toe separators if you have bunion or hammer toes.

10 reps each side / 3 rounds

🦶Single Leg Floor Tap

🦶Single Leg Squat To Chair

🦶Side Step Up

🦶Step Down (low)

🦶Single Leg Calf Raise”

miin.barefoottrainer and homeworkouts_4u 💙

#toesplay #podiatry #exercise #exerciseroutine #tipsandtricks

## Stats

- **Views:** 0
- **Likes:** 173
- **Shares:** 0
- **Comments:** 9

## Tags

exercise, toesplay, exerciseroutine, podiatry, tipsandtricks

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