# @naboso_technology on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ctt2e_CrogI
- **Gondola URL:** https://gondola.cc/posts/19555544-naboso-technology-instagram
- **Posted:** 2023-06-20T15:00:00.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

Watch as mexia_bodywork uses the Naboso Neuro Ball 🔵 to release🦶Plantar Fascia.

🦶The plantar surface of the foot is often a source of trouble that communicates up through the leg. Limitation here often correlates with tight hamstrings, lumbar lordosis and hyperextension in the upper cervicals.

🔵 Rolling a ball into the plantar fascia, covering from the ball of all 5️⃣ toes back to the front edge of the heel (being slow and with a good pressure for a couple of minutes), will help lengthening the fascia and it will communicate to tissues above.

🌀 If the medial (inner) edge of the foot is short (supinated or inverted), the plantar fascia needs to be lengthened then activate the lateral edge for strengthening.

🌀 If the lateral edge of the foot is short (pronated / everted ) the outer edge of the plantar fascia, specially its lateral band, needs to be lengthened then activate the medial part.

✅ Working on a small part sometimes can affect the functioning of the whole!

Curious to try?  Order your Neuro Ball today at NABOSO.com

#plantarfascia #plantarfasciitis #foothealth #dynamicmovement

## Stats

- **Views:** 0
- **Likes:** 123
- **Shares:** 0
- **Comments:** 1

## Tags

dynamicmovement, foothealth, plantarfascia, plantarfasciitis

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