# @naboso_technology on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CscNFofucGi
- **Gondola URL:** https://gondola.cc/posts/19555567-naboso-technology-instagram
- **Posted:** 2023-05-19T22:00:09.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

Everyone is training their #ankle stability incorrectly!

Most #anklesprains are plantarflexion / inversion injuries however MOST #anklerehab trains the foot plantigrade or flat on the ground. 

We need to start to integrate plantarflexed ankle rehab to reduce the risk of #chronicankleinstability 

Learn mote about our new Foot Wedges & Kinesis Board at www.NABOSO.com

## Stats

- **Views:** 0
- **Likes:** 290
- **Shares:** 0
- **Comments:** 14

## Tags

chronicankleinstability, anklerehab, anklesprains, ankle

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