# @naboso_technology on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cqt0t3DAEBq
- **Gondola URL:** https://gondola.cc/posts/19555599-naboso-technology-instagram
- **Posted:** 2023-04-07T01:11:33.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

The Kinesis board is a balance trainer and a versatile tool that can be used in sooo many ways to improve balance, proprioception, and overall foot and lower body function. 

Here are five ways docrickloffot uses her Board:

💎 Single-leg balance 

💎Banded Zercher Squats

💎Calf raises

💎Yoga poses

💎 Pistol Squats 

Share and Save 📧 for a good challenge! 

If you’re ready to incorporate balance into your daily routine, head on over to naboso_technology and grab yourself a board or some Naboso Splay toe spacers while you’re at it! 

#stability #stabilitytraining #balance #kinesisboard #balancetraining #singlelegtraining #singlelegstrengthening #zercher #zerchersquats #yogapractice #balancepractice #naboso #nabosotechnology #splay #nabososplays

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 4

## Tags

zercher, stabilitytraining, stability, balancepractice, kinesisboard, splay, nabosotechnology, zerchersquats, balance, singlelegtraining, yogapractice, naboso, nabososplays, singlelegstrengthening, balancetraining

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