# @naboso_technology on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZiHpiotvnS
- **Gondola URL:** https://gondola.cc/posts/19555822-naboso-technology-instagram
- **Posted:** 2022-02-03T23:13:13.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

Did you know that the Neuro Ball can also be used to strengthen the feet?

Here are 5 steps to a powerful arch strengthening exercise: 

Step 1 - Place Neuro Ball between heels

Step 2 - As you lift start to drive heels into ball

Step 3 - Start to push toes down into ground

Step 4 - At top of lift tuck heels under ball

Step 5 - Exhale & engage core as you rise

Comment below how you like this upgrade and check out naboso_technology for more foot upgrades including the Neuro Ball. 

#Barefootstrong #neuroball #DrEmilySplichal #Barefoot #BarefootWorkout #footHealth #FootWorkout #StrongFeet #FootAssessment #Mobility #Stability #Podiatry #ShortFoot #FootUpgrade

## Stats

- **Views:** 0
- **Likes:** 311
- **Shares:** 0
- **Comments:** 8

## Tags

barefootstrong, podiatry, footworkout, footupgrade, foothealth, strongfeet, mobility, footassessment, dremilysplichal, stability, neuroball, shortfoot, barefoot, barefootworkout

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