# @naboso_technology on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYQSpKwtB4y
- **Gondola URL:** https://gondola.cc/posts/19555843-naboso-technology-instagram
- **Posted:** 2022-01-03T04:31:36.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

Here is how to upgrade your short foot exercise! 

Step 1 - Place Neuro Ball between heels 

Step 2 - As you lift start to drive heels into ball 

Step 3 - Start to push toes down into ground 

Step 4 - At top of lift drive heels under ball 

Step 5 - Exhale & engage core as you rise 

Bonus - Perform barefoot on a Naboso Mat! 

Comment below how you like this upgrade and check out naboso_technology for more foot upgrades.

#Barefootstrong #DrEmily #DrEmilySplichal #Barefoot #BarefootWorkout #footHealth #FootWorkout #StrongFeet #FootAssessment #Mobility #Naboso #Podiatry #ShortFoot #FootUpgrade

## Stats

- **Views:** 0
- **Likes:** 330
- **Shares:** 0
- **Comments:** 4

## Tags

barefoot, naboso, barefootstrong, shortfoot, footupgrade, barefootworkout, dremily, foothealth, strongfeet, mobility, footworkout, podiatry, footassessment, dremilysplichal

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