# @naboso_technology on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDiBsW9n24J
- **Gondola URL:** https://gondola.cc/posts/19556138-naboso-technology-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9b46ba214b.jpg
- **Posted:** 2020-08-06T02:48:37.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗛𝗮𝘀 𝘁𝗼 𝗕𝗲 𝗨𝗻𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 ⁣
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☠️Our body is comprised of 206 bones that each move through 3 different dimensions. ⁣
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🤔Do you think you can manage and control the movement of each and every one of these bones and joints with every step you take? ⁣
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Just to give you an example, it takes about 0.75 seconds to get from heel to toe push off in one stride. ⁣
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That’s extremely fast! ⁣
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Consciously, we can’t tell every bone and muscle what to do.⁣
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𝗪𝗲 𝗺𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗡𝗼 𝗙𝗼𝗰𝘂𝘀. ⁣
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We need to teach our body to manage movement by exploring movement. ⁣
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The more our body knows, the less effort we need to go about our day. ⁣
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Your movement will become seamless and effortless by providing your body with opportunities to experience new patterns. ⁣
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𝗪𝗵𝗮𝘁 𝗡𝗲𝘄 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗧𝗿𝗶𝗲𝗱 𝗟𝗮𝘁𝗲𝗹𝘆? ⁣
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📸Credit: kylepetyak 
Post credit: rootedinmvmnt 

Sensory Stimulation Mat: naboso_technology 

usashooting powerathletehq teamusa #hipmobility #barefoot #dragonsquat #squat #movement #powerinmovement #rootedinmvmnt #barefootstrong #explore #empoweryourperformance #destroymediocrity #eattheweak

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- **Likes:** 51
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## Tags

movement, hipmobility, squat, rootedinmvmnt, empoweryourperformance, explore, eattheweak, powerinmovement, barefoot, barefootstrong, destroymediocrity, dragonsquat

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