# @naboso_technology on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_fUG5HH-9P
- **Gondola URL:** https://gondola.cc/posts/19556194-naboso-technology-instagram
- **Posted:** 2020-04-27T15:26:41.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

#Repost unconventional_strength ・・・
Doing anything for ten rounds is hard, let alone doing 1000 reps of something. Kicking off this week with battleropeexercises, kbkliving.fit and kettlebellkings with this little gem: 100 Lateral Waves, one step toward the anchor every round, utilizing my naboso_technology training mat. ▪️
Every step toward the anchor requires more force output to get the wave to move all the way down the rope. Start this week right! ▪️
#battleropes #livingfit #workout #trainbarefoot #battlerope #simplebuteffective #trainhard #trainsmart #coach #personaltrainer #fitness

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

personaltrainer, fitness, workout, repost, livingfit, coach, battleropes, trainbarefoot, battlerope, trainsmart, trainhard, simplebuteffective

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