# @naboso_technology on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B08njRrHgQh
- **Gondola URL:** https://gondola.cc/posts/19556292-naboso-technology-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/e813858f47e626a76d3e8e160c3d90e0d4dd12ea2936f7543e77abfef9d2ad46.jpg
- **Posted:** 2019-08-09T14:48:47.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

#Repost holisticallynuts ・・・
There’s a lot of talk about working at a desk lately, so I thought it would share my #standingdesk habits with you! ⠀⠀⠀⠀⠀
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I typically stand at my desk with on a #nabosostandingmat.  This mat is great because it is textured and gives me tactile feedback. It almost feels like I’m getting a foot massage when I’m standing/moving on it. ⠀
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When I’m doing work at my desk, I take this as an opportunity to wear my #toespreaders to help offset years of toe adduction and  restore natural foot function. ⠀⠀⠀⠀⠀⠀⠀⠀
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I use an app called 30/30 to help me be productive and to also remind me to take breaks. You can easily set alarms on your phone or use timers to do this as well. Every 30 minutes, I take a break to do the following: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Give my eyes a break ⠀⠀⠀⠀⠀⠀⠀⠀
Roll my shoulders back ⠀⠀⠀⠀⠀⠀⠀⠀
Relax jaw muscles and other muscles in the face ⠀⠀⠀⠀⠀⠀⠀⠀
Relax my traps ⠀⠀⠀⠀⠀⠀⠀⠀
Take a deep squat ⠀⠀⠀⠀⠀⠀⠀⠀
Drink water ⠀⠀⠀⠀⠀⠀⠀⠀
And take a seat for a moment ⠀⠀⠀⠀⠀⠀⠀⠀
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Sitting should be a break from being upright. Sitting is a resting position, so use it to rest. It shouldn’t be the other way around and we should not need to “take a break to stand up and stretch”.⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not suggesting to switch right away to a standing workstation, but start with more frequent movement breaks. Gradually increase the amount of standing you do and eventually your body will need less sitting time and will crave movement more. ⠀⠀⠀⠀⠀⠀⠀⠀
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#mobility #movement #holistic #holistichealth #health #wellness #personaltrainer #trainer #ottawa #ottawabusiness #ottawapersonaltrainer #standing #rehab #nutrition #massage #holisticnutrition #ottawanutrition #outdoors #summer #strength #ottawanutritionist #holisticnutritionist #standingdesk #office
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naboso_barefoot_technology 
thefootcollective 
shop.tfc 
theurbanbarefoot

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 1

## Tags

wellness, ottawabusiness, strength, health, office, movement, personaltrainer, ottawa, mobility, ottawapersonaltrainer, holisticnutritionist, rehab, toespreaders, massage, repost, holisticnutrition, nabosostandingmat, summer, standingdesk, outdoors, holistichealth, trainer, standing, holistic, ottawanutrition, nutrition, ottawanutritionist

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