# @naboso_technology on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BufMeMvBl9R
- **Gondola URL:** https://gondola.cc/posts/19556363-naboso-technology-instagram
- **Posted:** 2019-03-02T01:31:23.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

We love to see the creative integration of the naboso_barefoot_technology Training Mat. .
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#Repost lverta1 with get_repost
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⚔️Progressive #SteelMace Ladder for Neuromuscular Synaptic Response 🤓. Neurons that fire together wire together. 
In layman’s terms: 
Build Strength & Endurance via a unique challenge to your Nervous System. • Grab your Medium and Heavy SteelMace.
• You’re going to perform a Progressive Ladder up to 4 Reps by alternating SteelMaces.
Like this: Med Mace- 1 Rep L & R. Heavy Mace- 1 Rep L & R. 
Med Mace -2 Reps L & R. 
Heavy Mace-2 Reps L & R. Med Mace-3 Reps L & R. Heavy Mace-3 Reps L & R. Continue all the way up to 4 reps. 
Rest.
Repeat 5 Rounds. (yes it adds up to 100 total reps)
Add this to an Upper Body day 
1x week for 4 weeks and see what happens 😊.
All work performed on an naboso_barefoot_technology mat.
#steelmace #steelmacetraining #steelmacescience #neuromuscular #strength #conditioning #mobility #stability #gripstrength #movement #ladders #load #gains #nervoussystem #synapes #science #athlete #performance #health #wellness #fitness #fitfam #steelmacewomen #vknjawomen #womenwholift #intelligenttraining

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 3

## Tags

gains, conditioning, steelmacescience, science, fitfam, gripstrength, steelmace, ladders, steelmacewomen, fitness, wellness, steelmacetraining, neuromuscular, load, womenwholift, strength, nervoussystem, intelligenttraining, health, movement, synapes, mobility, vknjawomen, stability, performance, athlete, repost

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