# @naboso_technology on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BrsmTH0hi-0
- **Gondola URL:** https://gondola.cc/posts/19556415-naboso-technology-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f11df9a5ff.jpg
- **Posted:** 2018-12-22T16:47:26.000+00:00
- **Account Owner:** Naboso Technology (@naboso_technology) — https://gondola.cc/naboso_technology

## Caption

Curious about the NEW #runinjuryfree Program by stickmobility and naboso_barefoot_technology ?  Check out this great review below by drtyrunner 👣
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#Repost drtyrunner with get_repost
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I recently was able to try the "Run Injury Free" program, which is a collaboration between stickmobility and dremilydpm ...and here are my thoughts! .
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This program pairs the use of Stick Mobility, with Dr. Emily Splichal’s naboso_barefoot_technology mat, to bring an incredibly simple yet effective program that helps prepare a runner’s body for the demands of running - and the resultant ground reaction forces - and in turn, helps a runner become more resilient and less likely to suffer injury. Based on the activation and mobilization brought to you by Stick Mobility and the small nerve proprioceptive surface of the Naboso Technology mat, this program pairs fascial tensioning and proprioceptive training, ultimately unlocking inhibited movement matters and allowing the individual to have an improved connection between their foot and their core, and their hand and the core.
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I have been enjoying the Run Injury Free program over the past few weeks, and have noticed that areas of tightness have improved, and a knee issue I have been dealing with has gotten better with the isometric work the sticks provide. The proprioceptive feedback given by the mat has been great. Overall, I feel more balanced, less restricted in my movements, more connected to the ground as a whole, and more mobile in areas I was previously tight. I believe every runner could benefit from this program and will absolutely make this a staple in my training year round, as well as  leading my clients through these movements! If you have been interested in trying Stick Mobility or the Naboso mat, this is a great way to try them out. 
This review is my honest and unbribed 😉 feedback and assessment of this program. If you try it, let me know what you think!

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#movementmadebetter #barefootstrong #stickmobility #nabosotechnology #runcoach #strongrunner #balancedathlete #sturdyrunner #trailstrongAF #trythis #runnertips

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## Tags

runnertips, nabosotechnology, sturdyrunner, trythis, balancedathlete, runcoach, stickmobility, movementmadebetter, runinjuryfree, barefootstrong, trailstrongaf, repost, strongrunner

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