# @kristenkeogh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cd9N2c3LZWZ
- **Gondola URL:** https://gondola.cc/posts/19561139-kristenkeogh-instagram
- **Posted:** 2022-05-24T21:53:29.000+00:00
- **Account Owner:** Kristen Keogh (@kristenkeogh) — https://gondola.cc/kristenkeogh

## Caption

ontheroadmeals feeds me all the good carbs (and tons of meat and veggies 😆). Here are the changes I have noticed since I started a meal plan created by a registered dietician and increasing CARBS!

✅ better mood
✅ more energy 
✅ improved sleep
✅ healthier looking skin
✅ the curves I lost from breastfeeding seem to have magically reappeared 😎

I understand carbs are *not* for everyone but if you’ve eliminated them due to silly stigma, I invite you to rethink that one.

Thank you for changing my life hikesandhealth

#health #dietculturedropout #dietculturesucks #carbscarbscarbs #mealpreplife #mentalhealth #motherhoodunplugged

## Stats

- **Views:** 0
- **Likes:** 352
- **Shares:** 0
- **Comments:** 15

## Tags

carbscarbscarbs, mentalhealth, dietculturesucks, dietculturedropout, mealpreplife, health, motherhoodunplugged

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