# @milesformigraine on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLz4RVosvT9
- **Gondola URL:** https://gondola.cc/posts/19597511-milesformigraine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5aff8ad09a.jpg
- **Posted:** 2021-02-27T21:23:46.000+00:00
- **Account Owner:** Miles for Migraine (@milesformigraine) — https://gondola.cc/milesformigraine

## Caption

The ABZzz's of Sleep for Youth with Migraine: 

Join us virtually on 3/11 @ 8pm ET for our next Youth event. The session will include discussion with 3 members from the Children's Colorado Hospital team. Topics to include: 

- The importance of sleep
- Behavioral strategies to get a better night's sleep
- The Impact physical activity, cervical dysfunction, and posture/ergonomics have on sleep
- Sleep aids and supplements 
- Experiencing a short guided imagery exercise

More info/registration: linked in bio 

#migraine #migraineawareness #milesformigrainebuffalo #milesformigraine

## Stats

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- **Likes:** 21
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## Tags

migraine, milesformigrainebuffalo, milesformigraine, migraineawareness

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