# @marcusriosofficial on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@marcusriosofficial/video/7288482985123499310
- **Gondola URL:** https://gondola.cc/posts/19613960-marcusriosofficial-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eeb0759606.jpg
- **Posted:** 2023-10-10T23:56:37.000+00:00
- **Account Owner:** Luis Santana (@luissantanaphoto) — https://gondola.cc/luissantanaphoto

## Caption

Post-Workout Protein Shake⚡️🥤 Here's one of my protein shake recipes that I use after my workouts. It's easy to make and an excellent choice to boost your protein intake while staying on track. Shoutout to @myprotein for supplying all my nutritional needs to stay healthy and on track. Use the code "MARCUS" at checkout for a discount today! Let's go❗️ Today's Protein Shake Ingredients ⬇️ - 1-1 1/2 cups of Banana, Peaches, & Mango - 1 cup of Almond Milk - 1-2 scoops of Pumpkin Spice Protein Powder - 3 tablespoons of Hemp Seeds - 2 tablespoons of Flax Seeds #fitness #strength #workouttips #workoutroutine #athlete #training #myprotein 

## Stats

- **Views:** 16,800
- **Likes:** 771
- **Shares:** 7
- **Comments:** 3

## Tags

workoutroutine, athlete, workouttips, myprotein, strength, training, fitness

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