# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7hsd1DP-6W
- **Gondola URL:** https://gondola.cc/posts/19614004-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f0fcfdccff.jpg
- **Posted:** 2024-05-28T21:01:48.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Active Recovery Workout🚀

📌 LIKE + SAVE + SHARE this for your next recovery workout

Whenever my body is tired or fatigued, active recovery workouts are my go-to! They reduce muscle soreness, increase mobility, and improve blood flow, helping to speed up the recovery process. Most importantly, don’t forget to hydrate and always listen to your body.

⌚️: Epix Pro (Gen 2) Sapphire Edition 

For the past 3 weeks, I’ve been using the @garminfitness Epix Pro Gen 2 to track everything about my performance and health. From tracking my sleep, body battery, and training readiness score, I know exactly how to approach my workouts! I also upload all my workouts to the watch, so I know exactly what to do while it counts my sets and reps, allowing me to store and track everything.

#garminambassador #garminfitness

## Stats

- **Views:** 24,408
- **Likes:** 1,944
- **Shares:** 187
- **Comments:** 53

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

garminfitness, garminambassador

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