# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0CVGWSOU31
- **Gondola URL:** https://gondola.cc/posts/19614070-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/11362ecb95.jpg
- **Posted:** 2023-11-24T17:01:17.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Post-Workout Protein Shake🥤.

Shoutout to @myproteinus for supplying all my nutritional needs to stay healthy and on track. Use the code “MARCUS” at checkout for 50% your entire order today! Let’s go❗️

Today’s Protein Shake Ingredients ⬇️
-1 cup of spinach 
- 1-1 1/2 cups of mixed berries 
- 1 cup of almond milk
-1/2 cup of coconut water 
- 1-2 scoops of strawberry protein powder
-1 scoop of EAAs 
- 3 tablespoons of hemp seeds

#myprotein #healthlybreakfast #healthyrecipes #proteinbreakfast #proteinshake #veganprotein #veganpower #recipeoftheday #proteinlover #healthlylifestyle #healthlyliving #healthlyeats #eatclean #nutrition #recovery #fit #fitness

## Stats

- **Views:** 9,394
- **Likes:** 819
- **Shares:** 41
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

proteinshake, myprotein, eatclean, recovery, healthyrecipes, recipeoftheday, healthlybreakfast, proteinbreakfast, healthlyliving, veganpower, healthlylifestyle, proteinlover, healthlyeats, veganprotein, fit, nutrition, fitness

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