# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyMnvuQNTUn
- **Gondola URL:** https://gondola.cc/posts/19614091-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/39f3b1abb3.jpg
- **Posted:** 2023-10-09T23:55:12.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Post-Workout Protein Shake⚡️🥤

Here’s one of my protein shake recipes that I use after my workouts. It’s easy to make and an excellent choice to boost your protein intake while staying on track.

Shoutout to @myproteinus for supplying all my nutritional needs to stay healthy and on track. Use the code “MARCUS” at checkout for a discount today! Let’s go❗️

Today’s Protein Shake Ingredients ⬇️
- 1-1 1/2 cups of Banana, Peaches, & Mango
- 1 cup of Almond Milk
- 1-2 scoops of Pumpkin Spice Protein Powder
- 3 tablespoons of Hemp Seeds
- 2 tablespoons of Flax Seeds

#myprotein #healthlybreakfast #healthyrecipes #proteinbreakfast #proteinshake #veganprotein #veganpower #recipeoftheday #proteinlover #healthlylifestyle #healthlyliving #healthlyeats #eatclean #nutrition #recovery #fit #fitness

## Stats

- **Views:** 10,017
- **Likes:** 796
- **Shares:** 28
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

proteinshake, myprotein, eatclean, recovery, healthyrecipes, recipeoftheday, healthlybreakfast, proteinbreakfast, healthlyliving, veganpower, healthlylifestyle, proteinlover, healthlyeats, veganprotein, fit, nutrition, fitness

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