# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs4u5uftL3O
- **Gondola URL:** https://gondola.cc/posts/19614139-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/45483db0c9.jpg
- **Posted:** 2023-05-30T23:55:24.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Warm-Up Training Drills🚀

📌 LIKE + SAVE + SHARE This for your next workout☑️

POWERADE always giving me the electrolytes I need to stay on top of my game 🔥 Now with 50% #MoreElectrolytes vs Gatorade Thirst Quencher! @powerade_us 

👉These low impact but high-speed fast twitch movements will activate the body’s nervous system & prepare your body to successfully attack your workout along with working foot speed & coordination

Complete each drill 8-10reps @100% speed & effort✅

#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining #poweradepartner

## Stats

- **Views:** 27,611
- **Likes:** 3,976
- **Shares:** 332
- **Comments:** 43

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

sportstraining, plyometrictraining, functionaltraining, speedtraining, moreelectrolytes, sportsperformance, speedandagility, workoutroutine, strengthtraining, poweradepartner, agilitytraining, plyometrics, athlete

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