# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqtsBxUOdkE
- **Gondola URL:** https://gondola.cc/posts/19614163-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a5e28ec09c.jpg
- **Posted:** 2023-04-06T23:55:13.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Post Workout Meals For The Day🚀

Here’s a glimpse of all the meals that I ate today after my workout & throughout the day. 

One of my favorite go-to meals I like to eat after training is the orange chicken from @realgoodfoods . It’s easy to make, great protein & low carbs. You can find this in stores like Safeway, Vons, Pavilions, Stater Bro’s, & Albertsons. 

Based on your fitness & training goals I always encourage all athletes to have and follow a consistent nutrition meal plan. Figure out what works for you and stick to it 

#mealprep #mealprepideas #realgoodpartner #berealgood #realgoodfoods #healthyrecipes #proteinbreakfast #recipeoftheday #proteinlover #healthlylifestyle #healthlyliving #healthlyeats #eatclean #nutrition #fit #fitness

## Stats

- **Views:** 17,550
- **Likes:** 1,564
- **Shares:** 56
- **Comments:** 26

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

mealprepideas, mealprep, eatclean, healthyrecipes, realgoodpartner, realgoodfoods, recipeoftheday, proteinbreakfast, healthlyliving, healthlylifestyle, proteinlover, healthlyeats, fit, berealgood, nutrition, fitness

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